Mangoes are succulent and delicious, full vitamins, minerals and antioxidants. With so many people savoring their taste, it is not surprising to figure out why they have been christened as “the king of fruits”. While these fruits can be eaten whole, juicing them helps the body absorb the nutrients contained in them much faster. Some of the health benefits of mango juice include but not limited to the following:
1. Keeps Blood Pressure in Check
Mangoes are rich in magnesium and potassium, two of th most essential nutrients for controlling blood pressure. They are also a vitamins powerhouse, loaded with vitamins B6, A, C, E and K making them outstanding at preventing a myriad of diseases brought about by a deficiency of the mentioned vitamins. Apart from that a glass of mango juice contains vitamin E and can help boost the activity of sex hormones.
2. Prevents Cancer and Keeps the Heart Healthy
Mango juice has high amounts of pectin, a soluble dietary fiber that helps lower cholesterol in addition to preventing the development of cancer. Recent findings have it that pectin can combine with galectin 3 and inhibit the progression and effects of cancer. Also, drinking the juice on a regular basis reduces the risk of gastrointestinal tract cancer.
3. Helps in Digestion
The high presence of digestive enzymes in mango juice makes it remarkable at eliminating problems such as excess acidity and indigestion. Other bioactive components found in the juice such as esters and terpenes as well as aldehydes are essential in increasing the appetite and enhancing the functionality of the digestive system.
4. Helps You Gain Weight
Drinking a glass of mango juice on a regular basis is one of the easiest ways to gain and maintain a healthy weight. A glass of the juice contains about 86 calories that are easily absorbed by the body. Furthermore mangoes contain traces of starch that is converted into starch thereby helping you gain weight. If you need to add a few pounds for whatever reason, drink this juice to accelerate the process.
5. Slows the Sign of Aging and Promotes Brain Health
Mangoes are full of vitamin A and C, two imperative vitamins as far as production of collagen proteins is concerned. Collagen aids in shielding blood vessels and connective tissues and in so doing slow down the aging process.
Mango juice has abundant vitamin B-6 content that is essential for enhancing and maintaining the brain’s function. It helps amalgamate vital neurotransmitters that play the role of controlling moods and sleep patterns.
6. Helps Fight Acne
You may not know it, but mangoes are remarkable at improving the skin’s health. The juice adds glow to the skin besides making it light. In addition, it helps open clogged skin pores thus reducing the intensity of acne. Apply mango extracts on the skin, let it sit for about 10 minutes and rinse it off for fast and effective results.
Ripe mangoes are soft to touch and red, orange or yellow in color. Due to their high nutritional content and sweet taste, they can be juiced alone but you can add other fruits such as oranges, pineapples, apples and bananas if for anything to enhance the nutritional content. Mangoes are readily available in groceries or food stores.