Tracing their origin in Central Asia, apples are highly nutritious, and it is not surprising that health enthusiasts coined an adage “an apple a day keeps the doctor away” to describe the fruit’s benefits. The health gains of apple juice are innumerable as outlined below.
1. Enhances Cardiovascular Health
Apple juice is an excellent source of antioxidants among them flavonoids and polyphenol that are beneficial to the heart. In addition, the juice contains high levels of potassium, a mineral associated with enhancing the heart’s functionality.
2.Prevention of Asthma
The flavonoids in apple juice are believed to reduce the intensity of asthma attacks. Also, the flavonoids play a significant role in shielding the lungs against infections. According to research, individuals who drink the juice regularly have better functioning lungs than their counterparts who don’t.
3. Cleanses the Liver
Apple juice is highly alkaline, a fact that makes it remarkable at detoxifying the liver. The juice facilitates the removal of toxins and wastes by-products from the liver besides maintaining healthy Ph levels of the body. A compound known as pectin found in the apple skin helps improve the digestion health as well.
4. Lowers Cholesterol
High cholesterol levels in the body are sighted as one of the primary causes of heart disease and other cardiovascular ailments. Apple juice helps reduce the cholesterol levels in the body thus keeping cardiovascular illnesses at bay.
5. Prevents Alzheimer’s Diseases
A study conducted in 2009 showed that apple juice helps aging individuals delay the onset of dementia, a condition that aggravates to the Alzheimer’s disease. The same survey revealed that apples can contribute to improving the brain’s functionality, in addition to improving coordination.
6. Boosts the Immune System and Prevents Constipation
The high presence of vitamin C in apple juice helps the body fight disease causing cells effectively. It also helps the immune system combat germs, bacteria and free radicals responsible for a number of ailments.
Apple juice boasts of a unique component referred to as sorbitol. The components aids in drawing excessive water from the large intestines, making the stool softer and easy to pass through.
7. Beauty Benefits
Drinking apple juice makes your hair more healthy and lustrous. In addition, when used topically, it can help treat skin related ailments such as inflammation, cracked skin and wrinkles and itching. When applied to the hair, the juice can prevent the occurrence of dandruff and other scalp disorders.
8. Improves Vision and Prevents Cancer
Due to the presence of Vitamin A in apple juice, it can enhance eyesight and other disorders such as the age-related macular degeneration.
The juice can inhibit the growth and spread of tumors and cancers, particularly the lung cancer. The flavonoids and phenolic acids in the juice have proven to be effective in preventing the development and accumulation of cancer causing cells.
To get the most out of juicing apples, ensure that you go for the ripe ones with a smooth outer cover. Do not peel them because the skin contains minerals that are beneficial to the body. Consider juicing apples alongside other fruits such as grapes, cranberries and strawberries to increase the nutritional benefits and derive more health benefits.