Pineapple is rich in vitamin B1, B2, B3, B5, B6 and C. It also contains potassium, manganese, dietary fiber and folic acid as well as copper. Consuming pineapple in its juice form is the best way to get all these nutrients as it helps deliver nutrients faster. Below is a comprehensive look at the health benefits of pineapple juice.
1. Remedy for Arthritis
Pineapple juice contains an enzyme known as Bromelain that acts as an anti-inflammatory agent. Bromelain is particularly effective in dealing with arthritis. In addition, this enzyme has healing properties that get accentuated when the juice is mixed with turmeric.
2. Treats Indigestion and Other Digestion Problems
Bromelain helps in breaking down of proteins. Proteins are not easily digestible and are often sighted as on of the leading causes of indigestion and other digestion related problems. The juice also contains small traces of fiber that can help de-clog the digestive and intestinal tracts.
3. Cardio Vascular Health
The Vitamin C contained in pineapple juice is effective in maintaining cardiovascular health. It also helps minimize the risk of high blood pressure. The juice helps deal with hypertension that is associated with the heart disease too.
4. Treats Menstruation Disorders
The bromelain content in pineapple juice is an effective remedy for menstrual disorders. This because it has analgesic properties that help ease the pain experienced by women during the menstrual period.
5. Bone Health
The manganese traces in pineapple are good for bone and connective tissue development. As a matter of fact, pineapple juice contains up to 70 % of the manganese required by the body on a daily basis. It is healthy for growing kids and helps prevent bone diseases such as osteoporosis.
6. Promotes Eye Health
Beta-carotene and Vitamin A found in pineapple are effective at enhancing eye health. The vitamins also help reduce macular degeneration, which is the primary cause of poor vision in aged people.
7. Enhanced Oral Health
If you want to minimize the trips to see a dentist, making pineapple part of your diet could be what you need to do. The vitamin C present in pineapple juice helps in strengthening of gums besides keeping your teeth healthy and strong. The vitamin also helps in the prevention of plaque and reduces the risk of periodontal diseases too.
8. Improves Skin Health
Vitamin C in pineapple juice is an excellent remedy of acne. You can easily get rid of acne and acne marks if you use this juice as a toner. Apply it on the skin and let it sit for 5 minutes before rinsing it off. The juice can help revitalize the skin as well.
9. Boosts Immunity
Pineapple is hailed as one of the best sources of anti-oxidants. Antioxidants are not only effective at boosting immunity, but also helps the skin maintain a youthful look.
Pineapple can be juiced alone, but juicing it alongside other fruits such as bananas, oranges, and mangoes as well apples helps improve the taste and nutritional value. Given the many health benefits that come with drinking pineapple juice, including it in your diet is something you should seriously consider.