Cranberries are chock full of vitamins, minerals and antioxidants, a fact that makes their juice incredibly nutritious. Drinking a glass of cranberry juice can improve your body’s overall well-being in a number of ways including:
1. Anti-tumor Effects
Due to the presence of polyphenolic compounds, cranberry juice is excellent in reducing the impact of tumors. According to studies, the juice prevents the development and accumulation of colon, lung, prostate and breast as well as other cancerous tumors. In addition, the juice has high amounts of salicylic acid that can reduce the swelling and blood clots associated with tumors.
2. Urinary Tract Infection
Research shows that cranberry juice has proanthocyanidins that have anti clinging properties capable of preventing the bacteria that causes UTI attaching itself to the walls of the bladder. The juice can prevent recurring UTIs in pregnant and middle-aged women. Patients undergoing treatment for Urinary Tract Infections are advised to drink the juice on a regular basis so as to reduce the intensity of infection.
Cranberry juice is highly effective in reducing the risk of heart-related conditions in addition to sustaining the cardiovascular health. The flavonoids in the juice have antioxidant properties that may lower the threat of atherosclerosis, a disease associated with narrowing of veins due to the accumulation of fat and cholesterol in the blood.
4. Respiratory Infections
Cranberry juice aids in the prevention of particular strains brought about by the Haemophilus influenza, a common cause of respiratory and ear infections especially in children. It stops the disease inhibiting bacteria from attaching to the surface of the skin.
5. Anti Aging Benefits
The phytonutrients coupled with antioxidant present in cranberries play an imperative role in protecting the body from health complications that come with age. The compounds help reduce memory loss and lack of coordination. In addition, cranberry juice can lowers the damage brought about by free radicals, thus make the skin look younger and vibrant.
6. Lung inflammation
The anti-inflammatory capabilities of cranberry juice can effectively shield the lungs from inflammation caused by the lung influenza. There is a unique component in the juice known as nondialyzable material or NDM in cranberries that prevents the virus from sticking to the cells and by that prevent flu infections.
7. Healthy Bones and Teeth
Cranberries may not be one of the most prominent sources of calcium but has enough traces to strengthen the bones and teeth. The calcium in the juice can reduce the risk of getting osteoporosis as well.
Cranberry juice is rich in organic acids that can emulsify fat deposits in the body thus excellent at reducing weight.
8. Prevention of Cancer
According to research, cranberry juice can reduce the effects of cancer to some extent due to the high content of proanthocyanidins. Also, the presence of anti-carcinogenic components can help interfere with the growth and spread of cancer cells in addition to preventing micro tumors from forming in the blood.
9. Peptic Ulcers
A fact-finding study conducted on a group of patients suffering from peptic ulcers showed cranberry juice can reduce the inflammation of stomach lining, the primary symptom of peptic ulcers. When mixed with apples, the juice can lower the risk of a multiplicity of stomach disorders such as stomach ulcers.
While cranberries can be juiced on their own, you may consider mixing them with other fruits such as strawberries, apples, oranges and pineapples to enhance the taste and increase the nutritional content. Don’t have a juicer yet? Read our juicer reviews and pick one!