Pomegranate may not be one of the easiest fruits to come by in your average grocery store, but this luminous red, super seedy fruit has found its way into the “superfood” list. Its juice has a myriad health benefit primarily because of the high antioxidants content in the fruit. Here’s a look at what drinking a glass of pomegranate juice each day can do for your health.
1. Helps in Regeneration of Cartilage
One of the most fundamental pomegranate juice benefits is its ability to inhibit enzymes from damaging the cartilage. Due to this ability, it is recommended to individuals suffering from osteoarthritis, a condition associated with the breakdown of cartilage in the joints. Unsweetened pomegranate juice helps ease the symptoms of arthritis and bone inflammation as well.
2. Enhances Digestion
Pomegranate juice helps in smooth functioning of the stomach. It induces hunger and can even control your thirst. The high content of soluble and insoluble dietary fiber helps enhance digestion and regulate movement of the bowels. Due to its ability to control thirst, it is an excellent beverage for the summer.
3. Prevents Anemia
Pomegranate juice is full of iron that plays a crucial role in prevailing over the red blood deficiency in the body. In addition, you may consider mixing the juice with candied sugar and introduce a few drops in the nostrils to control of fix nose bleeds fast.
4. Bolsters Immunity
The active anti-microbial and anti-antibacterial ingredients in pomegranate juice give it an incredible ability to ward off disease-causing bacteria and viruses, thus boosting the immune system. The juice also reduces the microbes found in the mouth that cause staph infections and cavities. Researchers say that this juice can even prevent multiplication of the HIV virus to some extent.
5. Prevents Cancer
In the list of pomegranate juice benefits is its ability to get rid of free radicals from the body and prevention of growth and development of cancer. Also, the antioxidants in the juice stimulate the white blood cells to counteract harmful toxins. The juice is also thought to induce apoptosis, a process that involves self-destruction of cells.
Drinking a glass of pomegranate juice can inhibit the growth of cancerous cells in prostate cancer. It also prevents aromatase, an enzyme that turns androgen to estrogen. Estrogen is known to trigger the development of breast cancer.
6. Good for Pregnant Mothers
Pomegranate juice is an excellent source of vitamins and minerals particularly folic acid which is beneficial for expectant mothers. The juice promotes a healthy flow of blood due to its anti-inflammatory properties. A healthy flow of blood in a pregnant mother is essential for overall well-being of the fetus. When taken on a regular basis, the juice can reduce the risk of premature birth or birth an underweight baby.
7. Help Fight Aging
Pomegranate juice helps slow down the aging process through reduction of wrinkles and lines associated with too much exposure to the sun. It also encourages regeneration of skin cells, makes dark spots less visible and inhibits hyper-pigmentation.
To enhance the taste and fully maximize pomegranate juice benefits, you may consider juicing pomegranate alongside other fruits such as apple, pears, oranges and cherry.