Wheatgrass, the plant from which wheatgrass juice is derived is laced with over 17 types of amino acids and close to 80 known enzymes. The best way to enjoy this plant and all its health benefits is in the form of fresh juice. Due to its design and functionality, a masticating juicer would be best option to extract as many nutrients and enzymes out of the plant. Some of the health benefits of juicing wheatgrass include:
1. Increasing Circulation
Wheatgrass juice can increase the amount of oxygen stored by the blood due to it high iron content. Iron is linked with stimulating the body to generate more red blood cells which by extension means that the blood can circulate more nutrients around your body.
2. Sanitation of the Liver
Wheatgrass juice has the ability to flush toxins out of the body making it an excellent detoxifying agent. The high fiber content in the juice bonds with toxins making it difficult for the body to absorb them and hence forcing their elimination from the body. In addition, the juice has a stimulating effect on the liver and help increase the liver’s ability to get rid of toxins on its own.
3. Treating Arthritis
Wheatgrass juice is chock full of chlorophyll, a nutrient that is associated with fighting inflammation. It is this very nutrient that helps the juice fight the swelling brought about by arthritis. Besides reducing the swelling, this juice also relieves pain as well as reducing stiffness.
4. Helping in Weight loss
Drinking a glass of wheatgrass every day can go a long way in combating obesity and promote weight loss. The juice balances out various hormones in the body and suppresses the appetite, two important factors when it comes to dealing with excess weight. Also, it stimulates the thyroid gland, one of the most important hormones for your body’s functionality.
5. Enhances Fertility
Drinking a glass of wheatgrass juice everyday could be the missing link to enhance your sex drive and libido. The fact that the juice can boost the blood circulation in the reproductive organs increases stamina and vitality, an imperative factor in revitalizing sexual activity and fertility. In addition, the juice increases the production of reproductive hormones.
6. Treating Cancer
The fine chlorophyll and beta-carotene contained in wheatgrass juice is valuable in treating and preventing cancer. The juice also contains a variety of flavonoids compounds that are powerful anti-oxidants and anti-cancer agents. According to research, this juice can help reduce the effects of cancer by 40%.
7. Enhancing Immunity
Wheatgrass juice contains high levels of amino acids that help in protecting the body from dangerous pathogens and carcinogens that cause health problems. It also helps strengthen individual cells neutralizes pollutants and other harmful substances that could harm the body.
While there are a number of ways to juice wheatgrass, few guarantee high extraction of nutrients and enzymes like using a masticating juicer. Masticating juicers such as the Omega VRT 350 slowly grind ingredients to extract the maximum of nutrients and enzymes and would be ideal for juicing wheatgrass.
The number of health benefits derived from juicing wheatgrass is innumerable, and it’s not surprising to see why the plant has been classified as a superfood. You may consider juicing this plant alongside other fruits such as grapes, pineapples and pears to enhance the taste.