Cherries may not be of the tastiest fruits round, but these ruby red fruits are loaded with an assortment of nutrients and vitamins that have a positive impact on your overall well-being. A glass of tart cherry juice contains a myriad of antioxidants and anti-inflammatory agents. To cap it, all the juice is low in calorie content.
Below is a detailed look at the health benefits of tart cherry juice and what drinking it can do to your health.
1. Regulation of Blood Sugar
Tart cherry juice contains metabolic properties that are excellent for raising insulin levels in the body thus controlling blood sugar. Research shows that the juice can lower cholesterol levels as well. In addition, the anthocyanins content in cherries has a positive effect that controls the metabolism of fats, carbohydrates and proteins. The juice can lower the risk of hypertension as well.
2. Helps Deal with the Extra Weight
Drinking tart cherry juice on a regular basis helps you shed off the extra pounds and stay trim. A glass of the juice contains less than 100 calories and about 3 grams of fibers that make you feel full for longer. It is also loaded with a variety of B vitamins like thiamine, riboflavin and B6, all of which are essential in converting nutrients into energy.
3. Improves Sleep
Having a glass of tart cherry juice a couple of minutes before going to bed can help induce sleep. This is due to the high presence of melatonin, an enzyme that is associated with profound and sound sleep. In fact, studies show that drinking the juice in its natural form with no additives is as effective as taking a melatonin supplement.
4. Easing the Pain of Arthritis
It would come as a relive for individuals suffering from arthritis and gout to know that tart cherry juice can help relieve the pain associated with these two conditions. The juice lowers the levels of uric acid in the blood, a condition that is sighted as the primary cause of inflammation, muscle tenderness and swelling in arthritis. According to studies, a glass of this juice can reduce uric acid by as much as 15%. It also induces the production of the C-reactive protein, further reducing the pain caused by inflammation.
5. Helps Fight Cancer
The red pigment that tart cherries are known for contains flavonoids that are excellent for helping the body fight against free radicals. The juice boasts of a flavonoid called cyanide that inhibits the growth and multiplication of cancer causing cells. To get the most flavonoids out of tart cherries, go for the ones with a dark, purple crimson pigment instead of bright red.
6. Antioxidant Benefits
One thing that sets tart cherries apart from most fruits is the high levels of anti-oxidants they contain. Studies have it that anti-oxidants can enhance health and improve the ability of older people to fight the effects of oxidation. Enhanced oxidation can help the body fight some ailments among them being diabetes, atherosclerosis, Alzheimer’s disease and age-related cognitive decline.
Tart cherries are versatile. Besides being eaten raw, and as an accompaniment in most dishes, they can be juiced alongside other fruits as apples, strawberries, oranges and blueberries to enhance text and nutritional value.