Blueberries are categorized as “superfruits”, and their juice is full of goodness. Blueberries are an exceptional source of flavonoids, soluble and insoluble fiber, Vitamin B2, C and E just to mention but a few. Thus it goes without saying that juicing blueberries has a myriad of health benefits including:
1. Enhanced Digestive Health
Blueberry juice is rich in a chemical referred to as tannin. Tannin contains anti-inflammatory properties that can drastically lower constipation and diarrhea rates. In addition, this biochemical helps fight Helicobacter pylori, the prime cause of peptic ulcers in adults.
The high dietary fiber content in blueberry juice helps improve digestion as well. If you’re juicing your berries with a centrifugal juicer, there’s no harm in adding blueberry pulp to increase the fiber content of the juice bearing in mind that it helps prevent constipation.
2. Improved Urinary Health
Due to the high presence of an antioxidant known to as proanthocyanin in blueberry juice, improved urinary healthy can be achieved from drinking the juice. The antioxidants suppresses growth of the E.coli bacteria that is associated with infecting the urinary tract.
Also, the juice is an excellent source of Vitamin C, a powerful antioxidant that can help ease infections of the urinary tract in men and women.
3. Improved Brain Activity
Blueberry juice can help improve cognition and age related memory loss. The juice can also lower the risk of suffering from certain mental disorders. The ability of this juice to increase brain activity is attributed to the presence of high flavonoid content. Flavonoids are known to enhance working memory and improve the brain’s processing speed.
4. Lowers the Risk of Heart Disease
The pigments found in blueberries, and blueberry juice contains a chemical known as anthocyanins. Studies show that anthocyanins are effective in reducing blood pressure in addition to lowering the risk of heart attack and stroke. Lowering blood pressure by a few as ten points can help reduce cardiovascular attack by 50%.
5. Prevents and Fights Cancer
Blackberries and by extension blueberry juice contain chlorogenic acid that is linked with preventing and fight different types of cancer. The acid, which is an antioxidant guard the tissues from cancer causing molecules referred to as free radicals. Also, the juice contains resveratrol and ellagic acids that slow down growth of cancerous cells.
6. Prevents Diabetes and Helps Lose Weight
When you drink blueberry juice on a regular basis, your body becomes sensitive to insulin. The juice also lowers cholesterol levels in the body, an important factor when preventing diabetes. Blueberry juice is low in calories and would come in handy for people trying to lose weight. It makes you fuller for long and will help suppress your appetite.
How do You Juice Blueberries?
The best way to extract juice out of blueberries is by use of a centrifugal juicer. These juicers are uniquely designed to retain as many nutrients and enzymes as possible in the juice. They can automatically set the juicing speed according to the ingredients so you can be sure that your blueberries will be juiced at the most appropriate speed for maximum health benefits.
To enhance the juice’s taste, you may consider juicing blueberries along other fruits such apples, strawberries or raspberries.