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6 Health Benefits of Juicing Kale

KaleJuicing kale using a masticating juicer creates a beverage full of nutritional value. So nutritious is this juice that a serving as small as a quarter cup is enough to give you mineral and vitamin content equivalent to a much larger serving of whole kale. Drinking kale juice regularly does the following to your body.

1. Supports Production of Energy

Fresh kale juice is rich in nutrients required by your body to produce energy. The assortment of B-complex vitamins in the juice combines to help your body derive energy from the nutrients.

Iron and copper found in the juice stimulate enzymes that fuel the body. Furthermore, iron increases the rate of oxygen delivered to the cells and in the process help maintain cell metabolism. A single serving of kale juice provides 1 milligram of iron that forms 13% of the recommended daily iron intake.

2. Improves Bone Health

Kale juice is rich in vitamin C and calcium, two indispensable nutrients for bone health. The juice can provide a constant supply of calcium needed to maintain bone density and reduce age-related bone loss. Vitamin C also supports the production of collagen, an essential process that shields the bones from damage and joint pain associated with low levels of vitamin C in the body.

3. Enhances Visual Health

Making kale juice part of your diet helps in keeping your eyesight sharp. Vitamin A present in this juice not only improves night visions but also plays an integral part in your ability to detect light.

The juice is also loaded with zeaxanthin and lutein, two nutrients that prop up long-term eye health. The nutrients filter damaging light rays as they enter the eye and prevent them from accessing the sensitive tissues of the eye.

4. Maintains Healthy Blood Cells

Kale juice has a high content of vitamin K and A that help maintain the functionality of the red blood cells. Vitamin A helps in the development of cells, from the time they are in the bone marrow up to the time when they are mature and functional. In addition, the vitamin boosts production of red blood cells and by extension oxygen production.

Vitamin K is responsible for controlling the function of platelets. It ensures that the platelets are aggregated and form blood clots fast in case of an injury. One serving of kale juice has about 496 micrograms of vitamin K.

5. Fights Cancer

Kale juice contains organosulfur compounds that are associated with the ability to fight cancer specifically colon cancer. Besides flushing out harmful toxins from the body, a high fiber content in this juice thwarts formation of harmful carcinogens in the intestinal tract.

6. Boosts Heart Health

The vitamins in kale juice help reduce heart strain, lower blood pressure and strengthen heart muscles. In addition, the vitamins dilate the blood vessels which in turn improve circulation. The high fiber content in the juice lowers cholesterol levels in the blood thereby improving the overall health of the heart.

Since a small serving of kale juice is healthy, you may consider juicing it alongside other fruits such as oranges and pineapples to enhance the taste. So as to get as many nutrients as possible out of juicing kale, a masticating juicer such as the Omega J8006 would be the best option. This is due the juicer’s ability to extract juice by gently squeezing the ingredients, thus giving a beverage that is high in nutrients and enzymes content.

 

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7 Health Benefits of Juicing Wheatgrass

WheatgrassWheatgrass, the plant from which wheatgrass juice is derived is laced with over 17 types of amino acids and close to 80 known enzymes. The best way to enjoy this plant and all its health benefits is in the form of fresh juice. Due to its design and functionality, a masticating juicer would be best option to extract as many nutrients and enzymes out of the plant. Some of the health benefits of juicing wheatgrass include:

1. Increasing Circulation

Wheatgrass juice can increase the amount of oxygen stored by the blood due to it high iron content. Iron is linked with stimulating the body to generate more red blood cells which by extension means that the blood can circulate more nutrients around your body.

2. Sanitation of the Liver

Wheatgrass juice has the ability to flush toxins out of the body making it an excellent detoxifying agent. The high fiber content in the juice bonds with toxins making it difficult for the body to absorb them and hence forcing their elimination from the body. In addition, the juice has a stimulating effect on the liver and help increase the liver’s ability to get rid of toxins on its own.

3. Treating Arthritis

Wheatgrass juice is chock full of chlorophyll, a nutrient that is associated with fighting inflammation. It is this very nutrient that helps the juice fight the swelling brought about by arthritis. Besides reducing the swelling, this juice also relieves pain as well as reducing stiffness.

4. Helping in Weight loss

Drinking a glass of wheatgrass every day can go a long way in combating obesity and promote weight loss. The juice balances out various hormones in the body and suppresses the appetite, two important factors when it comes to dealing with excess weight. Also, it stimulates the thyroid gland, one of the most important hormones for your body’s functionality.

5. Enhances Fertility

Drinking a glass of wheatgrass juice everyday could be the missing link to enhance your sex drive and libido. The fact that the juice can boost the blood circulation in the reproductive organs increases stamina and vitality, an imperative factor in revitalizing sexual activity and fertility. In addition, the juice increases the production of reproductive hormones.

6. Treating Cancer

The fine chlorophyll and beta-carotene contained in wheatgrass juice is valuable in treating and preventing cancer. The juice also contains a variety of flavonoids compounds that are powerful anti-oxidants and anti-cancer agents. According to research, this juice can help reduce the effects of cancer by 40%.

7. Enhancing Immunity

Wheatgrass juice contains high levels of amino acids that help in protecting the body from dangerous pathogens and carcinogens that cause health problems. It also helps strengthen individual cells neutralizes pollutants and other harmful substances that could harm the body.

While there are a number of ways to juice wheatgrass, few guarantee high extraction of nutrients and enzymes like using a masticating juicer. Masticating juicers such as the Omega VRT 350 slowly grind ingredients to extract the maximum of nutrients and enzymes and would be ideal for juicing wheatgrass.

The number of health benefits derived from juicing wheatgrass is innumerable, and it’s not surprising to see why the plant has been classified as a superfood. You may consider juicing this plant alongside other fruits such as grapes, pineapples and pears to enhance the taste.

 

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6 Health Benefits of Juicing Blueberries

Blueberries!Blueberries are categorized as “superfruits”, and their juice is full of goodness. Blueberries are an exceptional source of flavonoids, soluble and insoluble fiber, Vitamin B2, C and E just to mention but a few. Thus it goes without saying that juicing blueberries has a myriad of health benefits including:

1. Enhanced Digestive Health

Blueberry juice is rich in a chemical referred to as tannin. Tannin contains anti-inflammatory properties that can drastically lower constipation and diarrhea rates. In addition, this biochemical helps fight Helicobacter pylori, the prime cause of peptic ulcers in adults.

The high dietary fiber content in blueberry juice helps improve digestion as well. If you’re juicing your berries with a centrifugal juicer, there’s no harm in adding blueberry pulp to increase the fiber content of the juice bearing in mind that it helps prevent constipation.

2. Improved Urinary Health

Due to the high presence of an antioxidant known to as proanthocyanin in blueberry juice, improved urinary healthy can be achieved from drinking the juice. The antioxidants suppresses growth of the E.coli bacteria that is associated with infecting the urinary tract.

Also, the juice is an excellent source of Vitamin C, a powerful antioxidant that can help ease infections of the urinary tract in men and women.

3. Improved Brain Activity

Blueberry juice can help improve cognition and age related memory loss. The juice can also lower the risk of suffering from certain mental disorders. The ability of this juice to increase brain activity is attributed to the presence of high flavonoid content. Flavonoids are known to enhance working memory and improve the brain’s processing speed.

4. Lowers the Risk of Heart Disease

The pigments found in blueberries, and blueberry juice contains a chemical known as anthocyanins. Studies show that anthocyanins are effective in reducing blood pressure in addition to lowering the risk of heart attack and stroke. Lowering blood pressure by a few as ten points can help reduce cardiovascular attack by 50%.

5. Prevents and Fights Cancer

Blackberries and by extension blueberry juice contain chlorogenic acid that is linked with preventing and fight different types of cancer. The acid, which is an antioxidant guard the tissues from cancer causing molecules referred to as free radicals. Also, the juice contains resveratrol and ellagic acids that slow down growth of cancerous cells.

6. Prevents Diabetes and Helps Lose Weight

When you drink blueberry juice on a regular basis, your body becomes sensitive to insulin. The juice also lowers cholesterol levels in the body, an important factor when preventing diabetes. Blueberry juice is low in calories and would come in handy for people trying to lose weight. It makes you fuller for long and will help suppress your appetite.

How do You Juice Blueberries?

The best way to extract juice out of blueberries is by use of a centrifugal juicer. These juicers are uniquely designed to retain as many nutrients and enzymes as possible in the juice. They can automatically set the juicing speed according to the ingredients so you can be sure that your blueberries will be juiced at the most appropriate speed for maximum health benefits.

To enhance the juice’s taste, you may consider juicing blueberries along other fruits such apples, strawberries or raspberries.

 

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